A hearty meal full of veggies, protein, carbs. 😊

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, A hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. A hearty meal full of veggies, protein, carbs. 😊 is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from A hearty meal full of veggies, protein, carbs. 😊, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare A hearty meal full of veggies, protein, carbs. 😊 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make A hearty meal full of veggies, protein, carbs. 😊 is 5-6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook A hearty meal full of veggies, protein, carbs. 😊 estimated approx 45 minutes.

To get started with this recipe, we have to first prepare a few components. You can cook A hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve it.

I made this tasty meal for dinner today and my family loved it. A healthy recipe for a group of friends and family 🤓

Ingredients and spices that need to be Prepare to make A hearty meal full of veggies, protein, carbs. 😊:

1. Boneless chicken 1 kg chopped
2. Onion 1 chopped in square
3. 1 cup Cabbage chopped
4. Green chilli 2 chopped in half
5. 2 cups Mix vegetables fried
6. 1 cup Oil
7. 1 tbsp Garlic paste
8. 1 tbsp Mustard paste
9. 1 cup Yogurt
10. 1/2 tsp Mustard seeds
11. 1 tsp Salt
12. 1/2 tsp Cinnamon powder
13. 1 tsp Cumin seeds
14. 1 tsp Nigella seeds
15. 4 Black cardamom
16. 1 tbsp Crushed red chilli flakes
17. 1 tsp Garam masala
18. 1 tsp All spice powder (chaat masala)
19. Homemade fries
20. 2 cups Rice boiled
21. Butter 1 tbsp on rice

Steps to make to make A hearty meal full of veggies, protein, carbs. 😊

1. First gather ingredients for yogurt and chicken marination.
2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
3. Whisk the yogurt.
4. Add garlic paste.
5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
6. Chop the fries. And bring out the chicken from refrigerator.
7. Heat oil in wok.
8. And cook fries until light brown.
9. Chop the onions and green chilli
10. Chop the cabbage
11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
12. Now separate the chicken to side and fry cabbage and onion.
13. Clean the mix vegetables and fry them a little bit.
14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

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So that is going to wrap it up for this special food Recipe of Speedy A hearty meal full of veggies, protein, carbs. 😊. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!